We all want to be healthy, wealthy and wise, and there’s no shortage of advertisers and marketers out there telling us just what to attain to gain these desirable attributes. Is it really necessary to spend money and buy products to attain optimum health and wellness? Well, to some extent, yes it is. You do need enjoyable and relaxing pursuits, healthy food and wholesome, natural personal care products to look and feel your very best.
On the other hand, you don’t have to spend an exorbitant amount of money, and putting yourself under stress will definitely not help you be healthy and well. In this article, we will discuss the basics for being healthy and feeling well naturally. Read on to learn more.
You really are what you eat! The basis of good health is a wholesome, sound diet. Be sure to eat whole, natural foods as much as you possibly can. Avoid packaged foods and processed foods. Strive to eat an abundant, basic diet that provides you with plenty of fresh produce, natural fiber and high quality protein. These are the foods that help build your body and keep you healthy. All the rest is just “icing on the cake” both literally and figuratively.
While you are avoiding processed foods, say “goodbye” to bottled water, sodas, fruit punch concoctions and alcohol. Make fresh water your favorite beverage. Save a fortune and get better quality water by filtering your own tap water. Add flavor and interest with fresh fruit garnishes and a wide variety of herbal teas.
Exercise for fun and get plenty of sleep. Manage stress by building time into every day to take a break and move for fun. Play games, go for enjoyable walks and bike rides, dance, swim, stretch and participate in any kind of movement you enjoy. Take some time to stretch at bedtime and make sure you get all the rest you need to feel healthy, alert and ready to face each day with optimism.
Use inexpensive, natural products for personal care. Don’t fall for the notion that you have to buy this, that or the other thing in order to look good or be popular. It’s far better to simply take the best possible care of yourself and be your best self. When you do this, you will attract the kinds of people, activities and experiences you want and need for a happy, healthy and satisfying life.
Take up the enjoyable and economical hobby of creating your own personal care products using natural ingredients. You may have many of the ingredients you need in your kitchen cabinets now. Examples include extra virgin olive oil, coconut oil, baking soda, cornstarch, vinegar and salt. All of these can be used to create very effective natural personal care products.
Coconut oil and extra virgin olive oil both have natural anti-fungal and anti-bacterial properties and work very well on their own to moisturize and heal skin, hair and nails. When you add even more powerful natural ingredients such as essential oils, Moroccan argan oil, jojoba oil, rosehip oil and others, you can create very specialized all natural products to address specific health and beauty needs.
When it comes to health and wellness, the more you take charge of your own diet, exercise and personal care regimen, the more effective your efforts will be. Treating yourself to good food, good habits and natural, healthy personal care helps you become your very best self. When you take the time to create and follow a daily routine that allows you space to truly care for yourself, you will soon see improvements in your health and well-being.